TOP > Recipes > Malony salad with summer vegetables and steamed chicken
Malony salad with summer vegetables and steamed chicken
Cooking time / about 15 minutes
Nutrition Info (1 serving)
| Energy | ： | 77 Calories |
| Protein | ： | 6.2g |
| Fat | ： | 0.3g |
| Carbohydrate | ： | 12.5g |
| Calcium | ： | 9mg |
| Salt equivalent | ： | 0.6g |
The tender and smooth texture of Malony is perfect for summer!
Enjoy this hearty salad with ripe red tomato, fresh cucumber and juicy chicken.
Ingredients (4 servings)
| 40g/1.4oz Malony |
| 2 (100g/3.5oz) chicken breast |
| 1 tomato |
| 1/2 cucumber |
| Your favorite salad dressing to taste ※1 |
Directions
| 1. | Boil the Malony for 5 minutes, put it in a colander, cool it down under running water, and then drain off the water. |
| 2. | Boil the chicken pieces for 3 minutes, and then leave them in the water to cool down. When they cool, cut them into thin pieces. |
| 3. | Cut the tomato in half and then into thin slices. Cut the cucumber in half lengthwise and then cut it diagonally into thin slices. |
| 4. | Arrange all the ingredients in a serving dish and pour your favorite dressing over it. |
※1 The calories show below does not include that of the salad dressing.
※2 Exclude the time taken for the chicken to cool down.
