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Malony Neapolitan
Cooking time / about 15 minutes
Nutrition Info (1 serving)
| Energy | ： | 552 Calories |
| Protein | ： | 8.3g |
| Fat | ： | 24.4g |
| Carbohydrate | ： | 74.4g |
| Calcium | ： | 72mg |
| Salt equivalent | ： | 6.4g |
Spaghetti Neapolitan is a very popular Japanese pasta dish.
Using Malony is an easy and effective way to reduce caloric intake!
Ingredients (1 serving)
| 50g/1.8oz Malony |
| 1/4 onion |
| 25g/0.9oz carrot |
| 1 green pepper |
| 2 sausages |
| 1 tablespoon olive oil |
| 3 tablespoons ketchup |
| 300ml water |
| 1&1/2 tablespoons Worcestershire sauce |
| A dash of salt |
| A pinch of pepper |
| Grated cheese (to taste) |
Directions
| 1. | Slice the onion, carrot, and green pepper. |
| 2. | Cut the sausages diagonally. |
| 3. | Fry the onion with olive oil until it softens. |
| 4. | Add the carrot, green pepper and sausage to the pan then fry them. |
| 5. | Add the water and bring it to a boil, then boil the Malony on high heat for about 3 minutes. |
| 6. | Add ketchup, Worcestershire sauce, salt and pepper to taste. |
| 7. | Put in a serving dish, and sprinkle grated cheese as you like. |
