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Malony Chapchae

Cooking time / about 20 minutes

Malony Chapchae

Nutrition Info (1 serving)

Energy 231 Calories
Protein 6.3g
Fat 11.5g
Carbohydrate 24.7g
Calcium 19mg
Salt equivalent 1.8g

Use Malony to make the Korean dish "Chapchae".
Since no special seasoning is used, the recipe is surprisingly easy.

Ingredients (4 servings)

60g/2.1oz Malony
120g/4.2oz beef for grilling
(thinly sliced)
60g/2.1oz carrot
60g/2.1oz red bell pepper
1/2 onion
20g/0.7oz Chinese chive
1 tablespoon vegetable oil
5 tablespoons Yakiniku sauce


1. Boil the Malony for 3 minutes, put it in a colander, cool it down under running water, and then drain off the water.
2. Cut the beef into bite size pieces, shred the carrot and red bell pepper.
Slice the onion, cut the Chinese chive about 5cm/2in in length.
3. Fry the beef with vegetable oil, add all the vegetables, aside from the Chinese chives, then fry them.
4. When the vegetables become tender, add the Malony, the Chinese chives and Yakiniku sauce, then stir fry them.

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