TOP > Recipes > Malony Chapchae
Malony Chapchae
Cooking time / about 20 minutes
Nutrition Info (1 serving)
| Energy | ： | 231 Calories |
| Protein | ： | 6.3g |
| Fat | ： | 11.5g |
| Carbohydrate | ： | 24.7g |
| Calcium | ： | 19mg |
| Salt equivalent | ： | 1.8g |
Use Malony to make the Korean dish "Chapchae".
Since no special seasoning is used, the recipe is surprisingly easy.
Ingredients (4 servings)
| 60g/2.1oz Malony |
| 120g/4.2oz beef for grilling (thinly sliced) |
| 60g/2.1oz carrot |
| 60g/2.1oz red bell pepper |
| 1/2 onion |
| 20g/0.7oz Chinese chive |
| 1 tablespoon vegetable oil |
| 5 tablespoons Yakiniku sauce |
Directions
| 1. | Boil the Malony for 3 minutes, put it in a colander, cool it down under running water, and then drain off the water. |
| 2. | Cut the beef into bite size pieces, shred the carrot and red bell pepper. Slice the onion, cut the Chinese chive about 5cm/2in in length. |
| 3. | Fry the beef with vegetable oil, add all the vegetables, aside from the Chinese chives, then fry them. |
| 4. | When the vegetables become tender, add the Malony, the Chinese chives and Yakiniku sauce, then stir fry them. |
