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Fried Malony dressed miso flavored ground meat

Cooking time / about 20 minutes

Fried Malony dressed miso flavored ground meat

Nutrition Info (1 serving)

Energy 490 Calories
Protein 14.7g
Fat 30.2g
Carbohydrate 35.9g
Calcium 94mg
Salt equivalent 5.8g

Crispy fried Malony goes well with sweet and spicy flavored with miso.

Ingredients (2 servings)

40g/1.4oz Malony
50g/1.8oz simmered bamboo shoots
1/2 clove of garlic
5g/0.2oz ginger
1 bunch of mizuna
< A >
 1 tablespoon sugar
 3 tablespoons red miso
 1/2 teaspoon Tobanjan
 1 & 1/2 tablespoons Japanese sake
 1 & 1/2 tablespoons soy sauce
 100ml water
1/2 tablespoon vegetable oil
100g/3.5oz minced pork
< cornstarch mixture >
 1 tablespoon corn starch
 1 tablespoon water
1 teaspoon sesami oil
Amount of vegetable oil
A few pinches of shredded red pepper to taste


1. Mince the bamboo shoots, garlic, and ginger.
2. Cut the mizuna into thin strips of 4cm in length.
3. Mix ingredients of < A >.
4. Fry the garlic and ginger with vegetable oil on heat. When starts smell nice, add the minced pork and fry it browns.
5. Add the minced bamboo shoots and fry, then add the < A > mixture.
When it starts to boils, reduce to low heat, then thicken it with the cornstarch mixture and add sesame oil.
6. Fry the Malony in vegetable oil little by little.
7. Break the fried Malony, and put it in a serving dish, put the mizuna and fried meat on top. Add shredded red pepper as you like.

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