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Fresh onion soup with Malony
Cooking time / about 20 minutes
Nutrition Info (1 serving)
Energy | : | 286 Calories |
Protein | : | 20.4g |
Fat | : | 11.3g |
Carbohydrate | : | 24.7g |
Calcium | : | 33mg |
Salt equivalent | : | 4.9g |
A soup distinguished by the sweetness of this season's fresh onion.
Malony can be used in various types of soup.
Ingredients (2 servings)
30g/1.1oz Malony |
1 fresh onion |
1/4 carrot |
200g/7.1oz chicken thigh |
1 tablespoon olive oil |
600ml water |
2 cubes of chicken stock |
1 teaspoon salt |
Pepper to taste |
Parsley (as you like) |
Directions
1. | Boil the Malony for 3 minutes, put it in a colander, cool it down under running water and then drain off the water. |
2. | Chop the fresh onion and carrot. |
3. | Cut the chicken thigh into bite sized pieces. |
4. | Fry the fresh onion with half of the olive oil until it's a golden brown, then put in a bowl. |
5. | Fry the chicken in a pot with the remaining olive oil until it browns. Add the carrot and continue to fry them together. |
6. | Add the fried onions, water and the chicken stock cubes into pot, simmer it for 2 minutes. Then add salt and pepper. |
7. | Pour the soup in a bowl and add with parsley to your liking. |