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Coleslaw salad
Cooking time / about 15 minutes
Nutrition Info (1 serving)
| Energy | ： | 254 Calories |
| Protein | ： | 2.0g |
| Fat | ： | 18.8g |
| Carbohydrate | ： | 20.3g |
| Calcium | ： | 50mg |
| Salt equivalent | ： | 2.0g |
Malony goes well with western style salad.
Ingredients (2 servings)
| 15g/0.5oz Malony |
| 1/8 cabbage |
| 1/4 carrot |
| 1/8 onion |
| 20g/0.7oz corn |
| < Dressing > |
| 1 tablespoon sugar |
| 3g/0.1oz salt |
| A dash of pepper |
| 25ml milk |
| 4 tablespoons mayonnaise |
| 1 & 1/2 teaspoons apple vinegar |
| 1 & 1/2 teaspoons lemon juice |
Directions
| 1. | In a bowl mix all the ingredients for the dressing. Put it in the fridge for about 15-20 minutes for the flavor to blend. |
| 2. | Boil the Malony for 5 minutes, put it in a colander, cool it down with running water and then drain off the water. |
| 3. | Chop the cabbage and carrot, wash them with cold water and then drain them. |
| 4. | Mince the onion. Drain the corn. |
| 5. | Mix everything with the dressing. |
※Exclude time taken to prepare the dressing.
