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Coleslaw salad

Cooking time / about 15 minutes

Coleslaw salad

Nutrition Info (1 serving)

Energy 254 Calories
Protein 2.0g
Fat 18.8g
Carbohydrate 20.3g
Calcium 50mg
Salt equivalent 2.0g

Malony goes well with western style salad.

Ingredients (2 servings)

15g/0.5oz Malony
1/8 cabbage
1/4 carrot
1/8 onion
20g/0.7oz corn
< Dressing >
1 tablespoon sugar
3g/0.1oz salt
A dash of pepper
25ml milk
4 tablespoons mayonnaise
1 & 1/2 teaspoons apple vinegar
1 & 1/2 teaspoons lemon juice


1. In a bowl mix all the ingredients for the dressing.
Put it in the fridge for about 15-20 minutes for the flavor to blend.
2. Boil the Malony for 5 minutes, put it in a colander, cool it down with running water and then drain off the water.
3. Chop the cabbage and carrot, wash them with cold water and then drain them.
4. Mince the onion. Drain the corn.
5. Mix everything with the dressing.

※Exclude time taken to prepare the dressing.

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