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Malony alla Carbonara
Cooking time / Within 15 minutes
Nutrition Info (1 serving)
| Energy | ： | 696 Calories |
| Protein | ： | 14.7g |
| Fat | ： | 49.5g |
| Carbohydrate | ： | 45.7g |
| Calcium | ： | 260mg |
| Salt equivalent | ： | 2.3g |
Rich sauce containing a generous amount of cheese turns Malony into an Italian dish! Using Malony is an easy and effective way to reduce caloric intake!
Ingredients (1 servings)
| 50g/1.8oz Malony |
| 30g/1.1oz bacon |
| 1 egg yolk |
| 15g/0.5oz grated cheese |
| 60g/2.1oz fresh cream |
| pinch of salt（1g/0.04oz) |
| Pepper to taste |
| 2 tablespoons water used for boiling Malony |
Directions
| 1. | Boil Malony for 4 minutes to a texture a little harder than usual, put it in a colander, and drain off the water, retaining 2 tablespoons of the water for use in step 4. |
| 2. | Cut the bacon into 7mm/0.3in wide strips. |
| 3. | Pour olive oil into a frying pan and fry the bacon. |
| 4. | Put the egg yolk, grated cheese, fresh cream, salt, bacon and water used for boiling the Malony into a bowl and mix them well. Add Malony and toss it with the sauce. |
| 5. | Place the mixture in a serving dish and sprinkle with the pepper. |
* If it is difficult to untangle the Malony, add the water used for boiling it.
* You can also use a commercially-available Carbonara sauce.
