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Malony Chapchae
Cooking time / about 20 minutes
Nutrition Info (1 serving)
Energy | : | 231 Calories |
Protein | : | 6.3g |
Fat | : | 11.5g |
Carbohydrate | : | 24.7g |
Calcium | : | 19mg |
Salt equivalent | : | 1.8g |
Use Malony to make the Korean dish "Chapchae".
Since no special seasoning is used, the recipe is surprisingly easy.
Ingredients (4 servings)
60g/2.1oz Malony |
120g/4.2oz beef for grilling (thinly sliced) |
60g/2.1oz carrot |
60g/2.1oz red bell pepper |
1/2 onion |
20g/0.7oz Chinese chive |
1 tablespoon vegetable oil |
5 tablespoons Yakiniku sauce |
Directions
1. | Boil the Malony for 3 minutes, put it in a colander, cool it down under running water, and then drain off the water. |
2. | Cut the beef into bite size pieces, shred the carrot and red bell pepper. Slice the onion, cut the Chinese chive about 5cm/2in in length. |
3. | Fry the beef with vegetable oil, add all the vegetables, aside from the Chinese chives, then fry them. |
4. | When the vegetables become tender, add the Malony, the Chinese chives and Yakiniku sauce, then stir fry them. |